The Benefits of an Overball (aka Smal...
The Benefits Of Using An Overball (aka Small Ball) To Do Mat Pilates At Home They say that good things come in small sizes, and that is no truer than with an overball during mat pilates at home. Using a small ball while doing mat pilates is a very good option for at-home workouts for […]
Stability Ball Benefits
The Benefits Of Using A Stability Ball (Aka Big Ball) To Do Mat Pilates At Home When doing mat pilates at home, using the same routine can get old very quickly. That is why it is a good idea to mix up your routine with different economical (aka cheap) exercise equipment. One of the most […]
Foam Roller Benefits
The Benefits Of Using A Foam Roller To Do Mat Pilates At Home Mat pilates at home can have many benefits, from increased flexibility to core stability. It is a wonderful way to get a workout in on your time in your own private space. In addition, mat pilates allows you to use different, easy-to-afford […]