The Benefits Of Using An Overball (aka Small Ball) To Do Mat Pilates At Home
They say that good things come in small sizes, and that is no truer than with an overball during mat pilates at home. Using a small ball while doing mat pilates is a very good option for at-home workouts for women. They are a good option because small balls offer many key benefits other cheap exercise equipment cannot.
Size
The size of the ball makes it a gem. Not only is it easy to deflate and reflate, but it is also a breeze to carry around and hold while doing mat plate exercises. In addition, you can easily store it in a closet or under the bed, away from pets or children. Moreover, you can purchase it in different sizes to meet your specific needs; it is not a one size fits all solution. The size, in the case of using a small ball for mat pilates, is a very crucial benefit to this cheap exercise equipment.
Exercise Options
There are a number of workout videos, pilate videos, and online pilates forums that can help you find small ball exercises. However, the beauty of the small ball is that it can be used with exercises to help hone in on specific body parts. For example, at-home workouts for women may include strengthening the inner thighs. The small ball can easily be placed between the knees during exercises to help increase muscle strength in these areas by adding additional resistance. This same concept can be carried over for any body parts worked when using the small ball to do mat pilates exercises, giving you countless exercise options.
Stretching
The small ball is a great piece of cheap exercise equipment that helps you stretch during mat pilates. For example, this simple stretch is perfect for opening up the front of your body after doing ab work or after a day of being hunched over your computer’s keyboard.
- Lie on your back with your feet together and knees spread in a butterfly position.
- Place the ball at the bottom of your shoulder blades and then place your hands behind your head.
- Arch slowly over the ball and hold this stretch for five to 10 slow, even breaths.
- Repeat this relaxing stretch for a total of three reps.
Certainly, the small ball helps you stretch and keep your muscles loose. This looseness can counteract the tension built up in from sedentary positions that are held for long periods of time. This is a proactive way to avoid poor posture that arises from general daily activities, among other things.
The small ball is a tiny thing that packs a big punch. It not only has so many uses during exercising, but it is also easy to store and carry around. In addition, it can help with stretching, which is good for your body in general. This is one small ball you will want to add to your mat pilates exercise routine.
Learn more at dopilatesathome.com!